This week Amanda talks about the importance of allowing our bodies to rest and heal. She goes into what crystals she uses often to help in her own sleep and why they've worked so well for her. With everything going on in the world right now, there's no better time to focus inward and be sure to give ourselves the necessary support we need to stay centered. If you find yourself struggling to fall asleep, stay asleep throughout the night, and wake up feeling rested, you'll want to give this episode a listen.
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